This is part one of a two part series where I have a discussion
with Dr. Doug McGuff. In this episode, we discuss how you can
take charge of you own healthcare through a combination of
prevention and knowledge.
About the Podcast
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health and fitness topics with you in mind. We publish three times per week (Monday, Wednesday, & Friday). Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey.
Lose weight over 40. Get fit over 40.