On episode 215 of the 40+ Fitness Podcast, we discuss delayed
onset muscle soreness (DOMS). The full show notes of this
episode can be found at 40plusfitnesspodcast.com/215.
About the Podcast
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health and fitness topics with you in mind. We publish three times per week (Monday, Wednesday, & Friday). Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey.
Lose weight over 40. Get fit over 40.