In episode 144 of the 40+ Fitness Podcast, we meet with Josh
Mitteldorf and discuss his book, Cracking the Aging Code.
Ancestorial foods, the evolution of aging, inflammation,
anti-oxidants, and our internal aging clock.
About the Podcast
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health and fitness topics with you in mind. We publish three times per week (Monday, Wednesday, & Friday). Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey.
Lose weight over 40. Get fit over 40.