You knew this was coming. This episode is going live on
New Year’s Eve. An event most people associate with a
midnight toast and a kiss. You may be able to have both and
not wreck your health and fitness.
About the Podcast
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health and fitness topics with you in mind. We publish three times per week (Monday, Wednesday, & Friday). Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey.
Lose weight over 40. Get fit over 40.