Apr 16, 2018
Sleep quality is an often overlooked part of health and fitness. You'll hear you need 7 - 8 hours, but it is critical that the quality of that sleep is good. Sleep quality matters even more than quantity. On today's episode, we meet Dr. Daniel Barone and discuss his book, Let's Talk About Sleep. You can find the full show notes at https://40plusfitnesspodcast.com/315.